{"id":1289,"date":"2025-06-19T07:00:00","date_gmt":"2025-06-19T04:00:00","guid":{"rendered":"https:\/\/www.kaanugrasiz.com\/tr\/?p=1289"},"modified":"2026-01-02T09:06:48","modified_gmt":"2026-01-02T06:06:48","slug":"dijital-gurultu-zihnimdeki-sessiz-ve-sagir-edici-yanki","status":"publish","type":"post","link":"https:\/\/www.kaanugrasiz.com\/tr\/dijital-gurultu-zihnimdeki-sessiz-ve-sagir-edici-yanki.html","title":{"rendered":"Dijital g\u00fcr\u00fclt\u00fc: Zihnimdeki sessiz ve sa\u011f\u0131r edici yank\u0131"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Her g\u00fcn binlercesi gelen uygulama bildirimleri, reklamlar ve \u015f\u00fcpheli i\u00e7erikler, zihnimiz \u00fczerinde b\u00fcy\u00fck bir bask\u0131 olu\u015fturuyor. Dijital g\u00fcr\u00fclt\u00fc bug\u00fcn hepimizin hayat\u0131n\u0131 etkileyen, s\u00fcrekli ve rahats\u0131z edici bir sorun.<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id1289_eb2875-f3 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id1289_eb2875-f3 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1289_eb2875-f3 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1289_eb2875-f3 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style>\n\n\n<p class=\"wp-block-paragraph\"><strong>Bu i\u00e7eri\u011fi podcast olarak da dinleyebilirsiniz:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Dijital g\u00fcr\u00fclt\u00fc: Zihnindeki sessiz ve sa\u011f\u0131r edici yank\u0131 - S04E01\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3V0lGRvpHt6rtv6Ugmfpg9?si=hYPI7ogaQmmpjgizIzay-A&amp;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sosyal medyada takip ettiklerimiz taraf\u0131ndan payla\u015f\u0131lan anlams\u0131z i\u00e7erikler ve alakas\u0131z bilgiler, beynimizi yoruyor ve odaklanmam\u0131z\u0131 zorla\u015ft\u0131r\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"6e8e\">Aralar\u0131nda foto\u011fraf ve k\u0131sa yaz\u0131lar i\u00e7in payla\u015fmak i\u00e7in kulland\u0131\u011f\u0131m, al\u0131\u015fveri\u015f yapt\u0131\u011f\u0131m ve yaln\u0131zl\u0131\u011f\u0131ma bir \u00e7are olur belki diye telefonuma indirip kurdu\u011fum arkada\u015fl\u0131k uygulamalar\u0131n\u0131n dahil oldu\u011fu <strong>belli ba\u015fl\u0131 uygulamalar\u0131n bildirimlerini kapatmadan hemen \u00f6nce<\/strong>, cep telefonumu (ve tabletimi) elime ald\u0131\u011f\u0131mda, ekranda onlarca farkl\u0131 yerden say\u0131s\u0131 bazen elliyi bulan bildirimle kar\u015f\u0131la\u015f\u0131r ve bunlardan baz\u0131lar\u0131n\u0131 a\u00e7ar, bazen tek tek, bazen de bunlar\u0131 toplu \u015fekilde silerdim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"7f92\">Sonra her y\u00f6nden gelen ve say\u0131s\u0131n\u0131 unuttu\u011fum kadar \u00e7ok olan bu bildirimlerden kurtulmakla u\u011fra\u015fmak yerine, <strong>bu bildirimleri hi\u00e7 almamaya karar verdim<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"e2cf\">Sosyal medyaya y\u00fcklenmi\u015f videolar\u0131 izledikten ya da k\u0131sa k\u0131sa yaz\u0131lm\u0131\u015f mesajlara g\u00f6z att\u0131ktan sonra ekran\u0131 kapatt\u0131\u011f\u0131mda <em>ben az \u00f6nce ne izledim ya<\/em> sorusunu kendime sordu\u011fumu fark ettim. Bence senin de kendine sordu\u011fun olmu\u015ftur bu soruyu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"502e\">Biraz indirim sa\u011flamak i\u00e7in cep telefonuma indirilmesi zorunlu tutulmu\u015f uygulamalardan gelen reklamlar, \u00fcst\u00fc par\u0131ldayan y\u0131ld\u0131zlarla i\u015faretlenmi\u015f trend tweetler, s\u0131rf be\u015f on tane abs\u00fcrd videoyu g\u00f6nderdim diye yak\u0131n arkada\u015f\u0131m olan insan\u0131n yeni story\u2019si ka\u00e7\u0131rmadan izlememi hat\u0131rlatan bilgi mesaj\u0131, ayn\u0131 ki\u015fiden gelmi\u015f on tane daha video, bir ba\u015fkas\u0131n\u0131n i\u015f odakl\u0131 payla\u015f\u0131m platformundan g\u00f6nderdi\u011fi bir ba\u015fka mesaj grubu, bir dosya indirmek i\u00e7in vermek zorunda kald\u0131\u011f\u0131m ma\u011fazadan gelen yeni bir g\u00fcncelleme e-postas\u0131, ikinci el \u00fcr\u00fcnler satt\u0131\u011f\u0131m uygulamadan gelen ve \u00fcr\u00fcnlerime verilmi\u015f komik teklifler, bir ka\u00e7 \u00fcr\u00fcn ald\u0131ktan sonra kendini favori ma\u011fazam olarak konumland\u0131ran online pazar yerinden gelen indirim haberleri g\u00fcn boyunca ekran\u0131mda ve bolca yana kayd\u0131rarak ekran\u0131mdan temizledi\u011fimiz \u015feyler; ya da \u015feylerdi; ta ki t\u00fcm bildirimleri kapatana dek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"50f6\">\u00c7ok uzun bir s\u00fcredir yaln\u0131zca <strong>bir \u015feye ihtiyac\u0131m varsa al\u0131\u015fveri\u015f yapmaya odaklan\u0131yorum<\/strong>, devaml\u0131 olarak takip etmezsem grup halinde hem telefonumun hem de benim haf\u0131zam\u0131n kapasitesini yiyip bitiren <strong>bu bildirim ve i\u00e7eriklerden yoruldu\u011fumu kabul etmek<\/strong> \u00e7ok i\u015fime yarad\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"f6d4\">Bundan tek ba\u015f\u0131ma muzdarip olmad\u0131\u011f\u0131m\u0131 biliyorum ve bu modern d\u00fcnyada hem ya\u015farken hem \u00e7al\u0131\u015f\u0131rken kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z \u00e7ok \u00f6nemli bir sorun, tan\u0131m\u0131n\u0131 da yapm\u0131\u015flar; <strong><em>dijital g\u00fcr\u00fclt\u00fc<\/em><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"b702\">Peki devaml\u0131 olarak hayat\u0131m\u0131za n\u00fcfuz eden bu bombard\u0131man tam olarak ne ve hayat\u0131m\u0131z\u0131 nas\u0131l etkiliyor?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6632\"><strong>Bug\u00fcn\u00fcn dijital d\u00fcnyas\u0131nda, hepimizi etkileyen ortak sorun<\/strong>: Dijital g\u00fcr\u00fclt\u00fc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"1baf\">Basit bir \u015fekilde tan\u0131mlamak gerekirse <strong>dijital g\u00fcr\u00fclt\u00fc<\/strong>; dikkat da\u011f\u0131t\u0131c\u0131, mant\u0131ksal anlam\u0131 yok denecek kadar az, herhangi ba\u015fka bir \u015feyle ba\u011flamsal bir de\u011fer ta\u015f\u0131mayan ve git gide daha ezici bir hale gelen bir y\u0131\u011f\u0131nd\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"72a4\">Bu <em>g\u00fcr\u00fclt\u00fc<\/em>y\u00fc olu\u015fturan i\u00e7erikleri \u00e7ok basit bir \u015fekilde \u015f\u00f6yle kategorize edebiliriz;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0131klamaya te\u015fvik edici tuzak ba\u015fl\u0131klar<\/li>\n\n\n\n<li>Birbirini tekrarlayan ve anlams\u0131z meydan okuma videolar\u0131<\/li>\n\n\n\n<li>Do\u011frulu\u011fu teyit edilmemi\u015f haber stat\u00fcs\u00fcndeki i\u00e7erikler<\/li>\n\n\n\n<li>Devaml\u0131 olarak, \u0131srarla g\u00f6nderilen e-postalar ve pazarlama bildirimleri<\/li>\n\n\n\n<li>G\u00fcncel olaylara y\u00f6nelik komplo ve sansasyonlar, yanl\u0131\u015f bilgiler ve endi\u015feye te\u015fvik edici mesajlar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"89e6\">\u0130ster g\u00f6rsel ister yaz\u0131l\u0131; hatta sesli mecrada kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z <strong>dijital g\u00fcr\u00fclt\u00fcy\u00fc olu\u015fturan i\u00e7eri\u011fin ortak \u00f6zelli\u011fi,<\/strong> izleyen ki\u015fiye entelekt\u00fcel, duygusal ya da pratik olarak hi\u00e7 bir \u015fey katmamas\u0131 olarak tan\u0131mlanabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4e76\"><strong>Neden bu kadar fazla <em>dijital<\/em> g\u00fcr\u00fclt\u00fc var?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"109f\"><strong>Dijital g\u00fcr\u00fclt\u00fcn\u00fcn artmas\u0131n\u0131n ve yayg\u0131nla\u015fmas\u0131n\u0131n temel sebebini,<\/strong> asl\u0131nda geli\u015fen teknolojiyle birlikte herkesin bu g\u00fcr\u00fclt\u00fcy\u00fc \u00e7\u0131karabilecek imkana kavu\u015fmas\u0131 olarak a\u00e7\u0131klamak yanl\u0131\u015f olmaz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"6bf1\">Bug\u00fcn <strong>herhangi biri<\/strong> eline ald\u0131\u011f\u0131 orta karar bir cep telefonuyla ya da tabletle foto\u011fraf ve video d\u00fczenlemeleri <strong>yapabiliyor<\/strong>, blog yaz\u0131lar\u0131 \u00fcretiyor ve <strong>bunlar\u0131 kolayca yayabiliyor<\/strong>. Dolay\u0131s\u0131yla <em>i\u00e7erik \u00fcreticisi<\/em> kavram\u0131 isteyen herkesin herhangi bir \u00e7aba sarf etmeden sahiplendi\u011fi bir \u015fey. \u0130\u00e7erik \u00fcretimindeki bu yayg\u0131nla\u015fma, i\u00e7eri\u011fin <em>kalitesi<\/em>nin g\u00f6zard\u0131 edilerek niteli\u011fin geri plana itilmesine neden olan ba\u015fl\u0131ca unsur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"b1e2\">Bug\u00fcnlerde sosyal medyada g\u00f6r\u00fcn\u00fcr oldu\u011fun kadar var oldu\u011funa dair yanl\u0131\u015f bir kan\u0131 var ve hem sosyal medyada i\u00e7erik \u00fcretenler hem de bunlarla i\u015fbirli\u011fi yapan markalar dikkatini \u00e7ekmek i\u00e7in \u00e7abal\u0131yor. Denklem basit; ne kadar \u00e7ok dikkat o kadar \u00e7ok para. Dikkat \u00e7ekme \u00e7abas\u0131 da beraberinde daha \u00e7ok sansasyon, drama, polemik, basitlik, skandal ve en nihayetinde g\u00fcr\u00fclt\u00fc getiriyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"baa4\">Kulland\u0131\u011f\u0131n pop\u00fcler sosyal medya platformlar\u0131n\u0131n t\u00fcm\u00fcn\u00fcn algoritmas\u0131 <strong>sana etkile\u015fim yaratma ihtimali y\u00fcksek olanlar\u0131 g\u00f6steriyor, kaliteli olanlar\u0131 de\u011fil.<\/strong> Bug\u00fcnlerde etkile\u015fimi ne tetikliyor; \u00f6fke uyand\u0131rmak, \u015fa\u015fk\u0131nl\u0131k yaratmak, a\u015f\u0131r\u0131 co\u015fku vermek gibi g\u00fc\u00e7l\u00fc duygular\u0131 hissetmek. Etkile\u015fim kayg\u0131s\u0131 nitelikli i\u00e7eri\u011fin \u00f6n\u00fcne ge\u00e7ti\u011finde faydal\u0131 bilgi de g\u00fcr\u00fclt\u00fcn\u00fcn i\u00e7inde kaybolup gidiyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"53d8\"><strong>Neden bu kadar fazla <em>dijital<\/em> g\u00fcr\u00fclt\u00fc \u00fcreti<\/strong>liyor?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"8d20\"><strong>Dijital g\u00fcr\u00fclt\u00fcn\u00fcn hem kayna\u011f\u0131 hem de hedefi<\/strong> yine insan. Bu i\u015fin bu kadar reva\u00e7ta olmas\u0131n\u0131n temel sebebi, i\u00e7eri\u011fi di\u011fer insanlara be\u011fendirmek, bu i\u00e7eriklere yorum almak, i\u00e7eri\u011fi, izleyen ki\u015finin kendi \u00e7evresiyle payla\u015fmas\u0131n\u0131 sa\u011flamak. Yani g\u00f6r\u00fcn\u00fcr olmak ve onaylanma ihtiyac\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"491d\">Sosyal medya hesaplar\u0131n\u0131n takip\u00e7i say\u0131lar\u0131, g\u00f6nderilere b\u0131rak\u0131lan kalpler, yap\u0131lan yorumlar ve bu i\u00e7eriklerin payla\u015f\u0131lma say\u0131lar\u0131 g\u00fcn\u00fcm\u00fczdeki yeni para birimi. Bu da insanlarda g\u00f6r\u00fcn\u00fcr kalma ve bir toplulu\u011fa ait hissetme bask\u0131s\u0131n\u0131 tetikliyor, insanlar da devaml\u0131 olarak yeni i\u00e7erikler olu\u015fturmaya ve bunlar\u0131 payla\u015fmaya \u00e7al\u0131\u015f\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"d73b\">Kabul etmek gereken \u015fey belki de \u015fu, <strong>bir \u015feyleri ka\u00e7\u0131rmaktan ve sosyal medyada konu\u015fulan \u015feylerden geri kalmaktan korkuyoruz.<\/strong> Bu FOMO \u2014 yani bir \u015feyleri ka\u00e7\u0131rmaktan korkma ve insanlar g\u00f6r\u00fcn\u00fcr kalmak i\u00e7in o anda trendde olan \u015feyler hakk\u0131nda anl\u0131k denebilecek kadar k\u0131sa s\u00fcre i\u00e7inde i\u00e7erik \u00fcretmeye, ilgili etiketleri de kullanarak payla\u015fmaya gayret ediyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"d922\">\u00d6te yandan, dijital g\u00fcr\u00fclt\u00fcn\u00fcn <strong>bir t\u00fcr dezenformasyon metodu<\/strong> oldu\u011funu unutmamak gerekli. Toplumsal olaylarda baz\u0131 akt\u00f6rlerin <strong>kas\u0131tl\u0131 olarak g\u00fcr\u00fclt\u00fc \u00fcreterek<\/strong> konuyla ilgili <strong>as\u0131l ve do\u011fru bilginin g\u00f6r\u00fcnmez olmas\u0131n\u0131 sa\u011flad\u0131klar\u0131n\u0131<\/strong> unutmamak gerekli. Bunu ticari olarak da ideolojik olarak da d\u00fc\u015f\u00fcnmek m\u00fcmk\u00fcn. \u015eekli ve boyutu anl\u0131k olarak, duruma g\u00f6re de\u011fi\u015fiklik g\u00f6steriyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"9e82\">Bunun b\u00f6lgesel en iyi \u00f6rne\u011fini \u00f6zellikle deprem gibi bir kesimi etkileyen \u00f6nemli afetlerde g\u00f6rebilirsin. T\u00fcrkiye\u2019nin bat\u0131s\u0131nda yer alan \u0130zmir \u015fehrinde meydana gelen bir depremden sonra Twitter\u2019da y\u00fckselen #deprem hashtag\u2019inin alt\u0131nda \u00e7e\u015fitli boyutlarda konuyla uyumsuz ki\u015fi ve ilanlar\u0131n doldu\u011funu s\u0131kl\u0131kla g\u00f6r\u00fcyoruz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"ba05\">Dijital g\u00fcr\u00fclt\u00fc \u00fcretiliyor, fakat ayn\u0131 zamanda t\u00fcketiliyor,<strong> al\u0131c\u0131s\u0131 var<\/strong>. Bo\u015f buldu\u011fu her an cep telefonunun ekran\u0131n\u0131 a\u00e7arak sosyal medyaya giri\u015f yapmak toplumsal bir refleks haline geldi ve insanlar bu davran\u0131\u015f\u0131 g\u00f6sterdi\u011fi s\u00fcrece bu niteliksiz i\u00e7erikler sosyal medyadan ekranlar\u0131m\u0131za akmay\u0131 s\u00fcrd\u00fcrecek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"82fc\"><strong>Dijital g\u00fcr\u00fclt\u00fcn\u00fcn sana bir faydas\u0131 yok, aksine zarar\u0131 var.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"5143\">Etraf\u0131n\u0131 \u00e7epe\u00e7evre saran dijital g\u00fcr\u00fclt\u00fcn\u00fcn yaratt\u0131\u011f\u0131 \u015feyi basit\u00e7e dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131yla tan\u0131mlamak yanl\u0131\u015f olur. Devaml\u0131 olarak y\u00fczeysel, hi\u00e7 bir \u015fey anlatmayan, mant\u0131ksal ba\u011flamdan yoksun, derinlemesine d\u00fc\u015f\u00fcnmeye ve analiz etmeye te\u015fvik etmeyen bilgiye maruz kalmak insan\u0131n en temel yetisi olan sorgulama davran\u0131\u015f\u0131n\u0131 k\u00f6reltir.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" id=\"5bc4\">Niteliksiz bilgi insan beynini s\u00fcrekli yorar, karar verme mekanizmas\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rarak anksiyeteyi tetikler.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"50d4\">\u00d6zellikle gece uyumadan \u00f6nce son yapt\u0131\u011f\u0131n ya da sabah uyand\u0131\u011f\u0131nda ilk yapt\u0131\u011f\u0131n \u015fey sosyal medyada ve sosyal medya i\u00e7eriklerine dalmaksa daha iyi anlayacaks\u0131n; s\u00fcrekli yorgun hissediyorsun, devaml\u0131 olarak g\u00f6rd\u00fc\u011f\u00fcn bir videoyu d\u00fc\u015f\u00fcn\u00fcyorsun ve belki de oradan duydu\u011fun ve senin i\u00e7in de\u011ferli olan baz\u0131 ki\u015fi ve nesnelere kar\u015f\u0131 senin korumac\u0131 taraf\u0131n\u0131 tetikleyen as\u0131ls\u0131z bir bilgiye kafan\u0131 tak\u0131p kayg\u0131lan\u0131yor, karamsarl\u0131\u011fna d\u00fc\u015f\u00fcyor ve bunu etraf\u0131ndaki di\u011fer insanlara da yayarak onlar\u0131n da kayg\u0131lanmas\u0131na neden oluyorsun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"665c\">Dijital g\u00fcr\u00fclt\u00fc ne yaz\u0131k ki ger\u00e7ek uzmanlar\u0131n seslerini bask\u0131lamak konusunda da g\u00f6revini lay\u0131k\u0131yla yerine getiriyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"5b2c\">Televizyonu da a\u00e7san sosyal medyada belirli bir konu hakk\u0131nda basit bir ara\u015ft\u0131rma da yapsan, <strong>kar\u015f\u0131na konu hakk\u0131nda do\u011fru ya da yanl\u0131\u015f demeden fikrini beyan eden bir s\u00fcr\u00fc ki\u015finin \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcrs\u00fcn<\/strong>. Bug\u00fcn reva\u00e7ta olan \u015fey ne yaz\u0131k ki komplo teorisyenlerinin, sahte bilim uzmanlar\u0131n\u0131n ve daha k\u00f6t\u00fcs\u00fc, uzmanl\u0131k alan\u0131n\u0131n ne oldu\u011fu tam belli olmayan insanlar\u0131n reva\u00e7ta olan pop\u00fcler konular hakk\u0131nda uzman seviyesinde ahkam kesmeyi kendilerinde hak g\u00f6rmeleri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"8237\">Birbiri gibi d\u00fc\u015f\u00fcnen insanlar\u0131n sanal olarak bir arada durdu\u011fu yank\u0131 odalar\u0131, toplumsal olarak \u00fczerinde uzla\u015f\u0131labilece\u011fimiz \u015feylerin ortak bir ger\u00e7eklik zemininde bulu\u015fmas\u0131n\u0131 zorla\u015ft\u0131r\u0131r. Dijital g\u00fcr\u00fclt\u00fcn\u00fcn ortak ger\u00e7eklik alg\u0131s\u0131n\u0131 kaybetmene neden oldu\u011funu s\u00f6ylemek yanl\u0131\u015f olmaz, yank\u0131 odas\u0131 da bunu destekleyen en \u00f6nemli \u015fey. Yank\u0131 odas\u0131na girdi\u011finde, senin gibi d\u00fc\u015f\u00fcnen insanlarla \u00e7evrilirsin ve farkl\u0131 fikirlere sahip insanlar\u0131n ne s\u00f6yledi\u011fi g\u00f6zden kaybolur. Bu da bir t\u00fcr dijital g\u00fcr\u00fclt\u00fc olarak kabul edilebilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c2f0\"><strong>Dijital g\u00fcr\u00fclt\u00fcn\u00fcn sosyal medya ileti\u015fimine olan olumsuz etkileri<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"542c\">Sosyal medyan\u0131n do\u011fas\u0131n\u0131n ileti\u015fim ve etkile\u015fim kurmaya odakl\u0131 oldu\u011fu a\u00e7\u0131k, fakat dijital g\u00fcr\u00fclt\u00fc bunu adeta zehirliyor. \u0130nsanlar\u0131 bir araya getirme potansiyeli y\u00f6n\u00fcnden olduk\u00e7a iyi bir f\u0131rsat sunan sosyal medya ne yaz\u0131k ki bug\u00fcn y\u00fczeyselle\u015fme, kutupla\u015fma, hakl\u0131 \u00e7\u0131kma \u00e7abas\u0131, empati yoksunlu\u011fu, g\u00f6rmezden gelme, \u00f6zg\u00fcnl\u00fc\u011f\u00fcn yok olup i\u015fin performansa d\u00f6nmesi gibi etmenlerle deforme ve dejenere olmu\u015f bi\u00e7imde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"ebf3\">Diyaloglar\u0131n yerini sloganlar ve emojiler ald\u0131, insanlar ileti\u015fim kurarak kendi aralar\u0131nda k\u00f6pr\u00fc yaratmak yerine kendini hakl\u0131 \u00e7\u0131karmaya \u00e7al\u0131\u015f\u0131p kar\u015f\u0131s\u0131ndakini karikat\u00fcr haline getiriyor, ekranlar\u0131n ve klavyelerin ard\u0131na s\u0131\u011f\u0131narak kar\u015f\u0131s\u0131ndakini etkilemeye \u00e7al\u0131\u015f\u0131yor, a\u015fa\u011f\u0131l\u0131yor, g\u00f6rmezden geliyor ya da zorbal\u0131k yap\u0131yor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a1ee\"><strong>Dijital g\u00fcr\u00fclt\u00fcden kurtulmak m\u00fcmk\u00fcn m\u00fc?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"a82b\">Sosyal medya hesaplar\u0131n\u0131z\u0131 b\u00fct\u00fcn\u00fcyle kapatmak ve dijital d\u00fcnyadan uzakla\u015fmak, dijital g\u00fcr\u00fclt\u00fcden kurtulmak i\u00e7in g\u00f6r\u00fcnen tek \u00e7\u00f6z\u00fcm de\u011fil. Bunun \u00e7\u00f6z\u00fcm\u00fc dijital okuyazarl\u0131\u011f\u0131n\u0131 iyile\u015ftirmekten ve bilin\u00e7i bir dijital vatanda\u015f olmaktan ge\u00e7iyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"9cf1\">Sosyal medya ak\u0131\u015f\u0131n\u0131zda kimlerin oldu\u011funu g\u00f6zden ge\u00e7irmek yap\u0131lacaklar listendeki ilk madde. Sana de\u011fer katmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn, yorgunluk hissi veren, agresif ve yaln\u0131zca linkler veren hesaplar\u0131 sessize al ya da takipten \u00e7\u0131kar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"4149\">Kar\u015f\u0131na \u00e7\u0131kan bir bilgiyi yeniden payla\u015fmak ve kendi \u00e7evrende yayg\u0131nla\u015ft\u0131rmak m\u0131 istiyorsun? \u00d6ncesinde bir kez daha d\u00fc\u015f\u00fcn; bu bilgi do\u011fru mu, bana ve etraf\u0131mdaki ki\u015filere faydal\u0131 m\u0131, bunu ger\u00e7ekten payla\u015fmam gerekli mi?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"2f56\">Yaz\u0131n\u0131n ba\u015f\u0131nda da bahsetti\u011fim, devaml\u0131 olarak yenisi gelen ve hi\u00e7 bir \u015fekilde ucu buca\u011f\u0131 gelmeyen bildirimleri, sesli ve g\u00f6rsel ikazlar\u0131 kapatmak dijital g\u00fcr\u00fclt\u00fcden ka\u00e7arken i\u015fine yarayacak di\u011fer bir faydal\u0131 ipucu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"6dea\">\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"b0e1\">Bilgi \u00e7a\u011f\u0131n\u0131n i\u00e7indesin; biliyorum ve dijital g\u00fcr\u00fclt\u00fc bir \u015fekilde dijital ya\u015fam\u0131na dahil oldu. Fakat bunu kontrol etmek de elinde. Anlaml\u0131 olan i\u00e7eri\u011fi anlams\u0131z olandan ay\u0131rmak elinde ve bunu ba\u015farmak hem kendi sa\u011fl\u0131\u011f\u0131n\u0131 korumakta hem de i\u00e7inde ya\u015fad\u0131\u011f\u0131n toplumu daha iyi bir yere getirmeye katk\u0131 sa\u011flayacak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"9ad8\">Dijital g\u00fcr\u00fclt\u00fc, bilgi \u00e7a\u011f\u0131n\u0131n ka\u00e7\u0131n\u0131lmaz bir yan \u00fcr\u00fcn\u00fc gibi g\u00f6r\u00fcnebilir, ancak kontrol\u00fc ele almak bizim elimizde. G\u00f6receli bir tan\u0131m\u0131 oldu\u011funu biliyorum ama yine de anlaml\u0131 ve nitelikli olan\u0131 g\u00fcr\u00fclt\u00fc yaratandan ay\u0131klayarak hem kendi duygu durumunu kontrol alt\u0131nda tutabilir hem de i\u00e7inde ya\u015fad\u0131\u011f\u0131n toplumun daha sa\u011fl\u0131kl\u0131 bir hale gelmesini sa\u011flamaya katk\u0131da bulunabilirsin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"1729\">Dikkatin sahip oldu\u011fun en de\u011ferli kaynaklar\u0131ndan biri ve bunu ne zaman nereye y\u00f6nlendirdi\u011fin, i\u015finde ba\u015far\u0131l\u0131, ili\u015fkilerinde istikrarl\u0131 olmak, kaliteli bir ya\u015fam s\u00fcrd\u00fcrmek ve hayat\u0131n\u0131n gidi\u015fat\u0131n\u0131 dengede tutmak i\u00e7in olduk\u00e7a \u00f6nemli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"59a7\">Gerekiyorsa k\u0131s\u0131tla, engelle, takibi b\u0131rak, hatta mecradan \u00e7\u0131k\u0131\u015f yap; g\u00fcr\u00fclt\u00fcden kurtul, sana iyi gelecek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her g\u00fcn binlercesi gelen uygulama bildirimleri, reklamlar ve \u015f\u00fcpheli i\u00e7erikler, zihnimiz \u00fczerinde b\u00fcy\u00fck bir bask\u0131 olu\u015fturuyor. Dijital g\u00fcr\u00fclt\u00fc bug\u00fcn hepimizin hayat\u0131n\u0131 etkileyen, s\u00fcrekli ve rahats\u0131z edici bir sorun. Bu i\u00e7eri\u011fi podcast olarak da dinleyebilirsiniz: Sosyal medyada takip ettiklerimiz taraf\u0131ndan payla\u015f\u0131lan anlams\u0131z i\u00e7erikler ve alakas\u0131z bilgiler, beynimizi yoruyor ve odaklanmam\u0131z\u0131 zorla\u015ft\u0131r\u0131yor. Aralar\u0131nda foto\u011fraf ve k\u0131sa yaz\u0131lar&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[474,185,221,508,234],"tags":[349,266,347,348,31,346],"class_list":["post-1289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anlam-uretimi","category-kahve-molasi","category-one-cikanlar","category-podcast","category-tuketim","tag-anlamsiz-icerikler","tag-dijital-gurultu","tag-mesajlasma","tag-pazarlama-mesajlari","tag-reklam","tag-uygulama-bildirimler"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dijital g\u00fcr\u00fclt\u00fc: Zihnimdeki sessiz ve sa\u011f\u0131r edici yank\u0131<\/title>\n<meta name=\"description\" content=\"Bildirimler, mesajlar, linkler, reklamlar... 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Aralar\u0131nda foto\u011fraf ve k\u0131sa yaz\u0131lar...","_links":{"self":[{"href":"https:\/\/www.kaanugrasiz.com\/tr\/wp-json\/wp\/v2\/posts\/1289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kaanugrasiz.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kaanugrasiz.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kaanugrasiz.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kaanugrasiz.com\/tr\/wp-json\/wp\/v2\/comments?post=1289"}],"version-history":[{"count":4,"href":"https:\/\/www.kaanugrasiz.com\/tr\/wp-json\/wp\/v2\/posts\/1289\/revisions"}],"predecessor-version":[{"id":2672,"href":"https:\/\/www.kaanugrasiz.com\/tr\/wp-json\/wp\/v2\/posts\/1289\/revisions\/2672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kaanugrasiz.com\/tr\/wp-json\/wp\/v2\/media\/1293"}],"wp:attachment":[{"href":"https:\/\/www.kaanugrasiz.com\/tr\/wp-json\/wp\/v2\/media?parent=1289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kaanugrasiz.com\/tr\/wp-json\/wp\/v2\/categories?post=1289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kaanugrasiz.com\/tr\/wp-json\/wp\/v2\/tags?post=1289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}